Ingredients:

1/3 c. apple juice
1/2 c. (4 oz.) soft tofu, drained
1 c. fresh or frozen berries
1 banana
4 oz. nonfat fruit-flavored yogurt
1 tsp. honey
4 ice cubes

Directions:

1. Place apple juice, yogurt, tofu, berries, banana, and honey in a blender. Cover and process until well blended.
2. While the blender is still running, drop ice cubes into the blender one at a time (through the hole in the lid) until smooth.
3. Pour the smoothies into tall glasses.